The Band of Supporters R here 2 HelpU

The support we will provide you with is emotional and practical that deals with stressful situations in everyday living. We also provide a service which is sensitive and respectful to everyone who calls.

Cognitive behaviour therapy (CBT) and Exposure therapy...

CBT is an evidence-based psychological intervention that can be effective for the treatment of anxiety disorders. It is recommended in line with the stepped-care approach set out in the National Institute of Health and Care Excellence guidance (NICE, 2014). CBT identifies connections between feelings, thoughts and behaviours and develops practical ways to manage patterns of behaviour that are causing problems. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'), thus, helping you to feel better. And although it is most commonly used to treat anxiety and depression, it can also be used to support other mental and physical health problems.

Exposure therapy is a form of desensitisation, which involves gradually exposing the person to the object or situation that they fear, but in a safe and controlled way and working with a therapist. A sense of control, for example, over a phobia can be developed through repeated experiences, but this does need to be carefully managed to avoid causing further distress and relies on close interaction and communication with the therapist.

We are committed to supporting the wellbeing of all our clients that offers counselling and to cope with their issues as well as helping to build resilience.

During your hourly sessions (at a very reasonable cost), you will work with your Counsellor to look into your problems such as: your thoughts, your physical feelings and your actions. However, there are periods of consultation that involves confronting your emotions and anxieties that may lead you to be emotionally uncomfortable. Nevertheless, it may also be helpful for you in cases where medication alone has become unsuccessful.

Living life 2 explore Life 2 ENJOY!

All hourly sessions are competitively priced at only £25 per session... And that's that!

    Counsellor Aleksander BA(Hons) 1st Class
   British Soldier... School Teacher... Counsellor